Working out

Someone has said that it's the easiest and hardest to start working out. I think this is true, first you go excited working out for the first week and feel the endorphins and the feeling of doing something. Then the first obstacle comes in to part. If you start doing everything with to much weight then your body can stand it's gonna hurt. This is one of the reasons why people probably stop working out. "What is the point when everything hurts and I can't even move". But that's just your own fault. That's why it's important to start with less and try carefully in the beginning to find ones place. I went to the gym and remembered what i've had before as weights on different machines, and I can inform you that it wasn't as easy as the last time. But it's gonna get better and thats important.

 Something that is also important when doing sports or working out is to make goals for oneself. Without these it's hard to motivate one to keep on going to the gym. And don't do a goal thats just one big one it's even more important to have goals along the way to see the progress. Thats why i'm making goals for myself also and it's good to write them down so you can read them and so you can say that you have promised to do them for yourself.